Everyone knows how beautiful the bond between a grandparent and grandchild is but the one i had with my pop was truly special. My...

TW: Sexual Abuse/Grooming Grooming: Behaviors a predator employs in preparation for committing sexual abuse against a minor. Sexual...

March 15th, 2021 marks the one year anniversary of KB. Of course, being that 2020 was a year like no other it makes the celebration of...

I know as a yogi, I should be writing to you in more of a positive tone but I am a realist and everything that I’m about to say comes...

Let me start this out by saying, I have always understood the severity of the Coronavirus pandemic but I was one of those people that...

It is certainly not easy to hold yourself accountable and complete home workouts every single day. Even if every day wasn’t your best the...

When I ask my clients if they foam roll, almost all of them will tell me they have a foam roller that they don’t know how to use or...