A Granddaughters Love
Everyone knows how beautiful the bond between a grandparent and grandchild is but the one i had with my pop was truly special. My...
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Kelsie Cohen
- Mar 31, 2021
- 5 min
My Story. | Sexual Assault Awareness Month
TW: Sexual Abuse/Grooming Grooming: Behaviors a predator employs in preparation for committing sexual abuse against a minor. Sexual...
153 views0 comments
Kelsie Cohen
- Mar 15, 2021
- 1 min
KB Turns 1!
March 15th, 2021 marks the one year anniversary of KB. Of course, being that 2020 was a year like no other it makes the celebration of...
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Kelsie Cohen
- Feb 14, 2021
- 3 min
The Most Important Love on Valentine's Day
I know as a yogi, I should be writing to you in more of a positive tone but I am a realist and everything that I’m about to say comes...
26 views0 comments
Kelsie Cohen
- Feb 1, 2021
- 2 min
I honor my body where it is today | Recovering from COVID
Let me start this out by saying, I have always understood the severity of the Coronavirus pandemic but I was one of those people that...
56 views0 comments
Kelsie Cohen
- Jan 29, 2021
- 1 min
What Now? | Life After Fit Reset
It is certainly not easy to hold yourself accountable and complete home workouts every single day. Even if every day wasn’t your best the...
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Kelsie Cohen
- Jan 15, 2021
- 2 min
Foam Rolling: What is it and Why should you do it?
When I ask my clients if they foam roll, almost all of them will tell me they have a foam roller that they don’t know how to use or...
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Shannon Jones, DPT
- Jan 13, 2021
- 5 min
Your Hips Don't Lie!
The hips, in my professional opinion, are very underrated when it comes to maintaining low back and lower extremity health. The back,...
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Kelsie Cohen
- Jan 5, 2021
- 3 min
Chocolate Milk and Squats
“I want a bigger booty” is by far the number one training goal I hear from my clients. There’s no denying that a tight toned tushy is...
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Kelsie Cohen
- Dec 22, 2020
- 3 min
WELCOME TO FIT RESET | BEGIN HERE
We have a beautiful and transformative 30 days ahead of us together! I know this new year is quite different from others, in my opinion...
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Kelsie Cohen
- Dec 8, 2020
- 2 min
Preparing for Fit Reset | 30 Day Fitness and Self-Care Journey
We are less than a month away from the launch of my 30 day fitness and wellness program, Fit Reset! I wanted to send you this email now...
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Kelsie Cohen
- Jun 6, 2020
- 3 min
Kelsie's Barre Updated Studio Policies & Procedures
I am so excited to announce that barring any complications, Kelsie's Barre will officially re-open Monday, August 24th! However, to...
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Kelsie Cohen
- Mar 24, 2020
- 2 min
Staying Steady Amidst the Most Unsteady of Times
Needless to say what we’re going through right now is completely unprecedented and no one could have possibly predicted it. Although we...
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Kelsie Cohen
- Mar 6, 2020
- 8 min
Strengthening Your Core
Welcome to Kelsie's Barre! As you embark on a fitness routine, obtaining flat abs seems to be everyone's #1 priority, so let's delve...
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