Everyone knows how beautiful the bond between a grandparent and grandchild is but the one i had with my pop was truly special. My...

TW: Sexual Abuse/Grooming Grooming: Behaviors a predator employs in preparation for committing sexual abuse against a minor. Sexual...

March 15th, 2021 marks the one year anniversary of KB. Of course, being that 2020 was a year like no other it makes the celebration of...

I know as a yogi, I should be writing to you in more of a positive tone but I am a realist and everything that I’m about to say comes...

Let me start this out by saying, I have always understood the severity of the Coronavirus pandemic but I was one of those people that...

It is certainly not easy to hold yourself accountable and complete home workouts every single day. Even if every day wasn’t your best the...

When I ask my clients if they foam roll, almost all of them will tell me they have a foam roller that they don’t know how to use or...

The hips, in my professional opinion, are very underrated when it comes to maintaining low back and lower extremity health. The back,...

“I want a bigger booty” is by far the number one training goal I hear from my clients. There’s no denying that a tight toned tushy is...

We have a beautiful and transformative 30 days ahead of us together! I know this new year is quite different from others, in my opinion...

We are less than a month away from the launch of my 30 day fitness and wellness program, Fit Reset! I wanted to send you this email now...

I am so excited to announce that barring any complications, Kelsie's Barre will officially re-open Monday, August 24th! However, to...

Needless to say what we’re going through right now is completely unprecedented and no one could have possibly predicted it. Although we...

Welcome to Kelsie's Barre! As you embark on a fitness routine, obtaining flat abs seems to be everyone's #1 priority, so let's delve...